If you’re after the Keratosis Pilaris diet you’ve come to the right place. There are some delicious foods you can eat to improve the condition of your skin but before I detail what they are let me share with you some information about Keratosis Pilaris first.
Keratosis Pilaris (KP) or « chicken skin » is a benign skin disorder that affects almost 80% of people of all ages but can be more common to children and adolescents. It is characterized by scattered patchy rashes or small red bumps on the skin, closely resembling goose bumps. It can typically be found at the back, in the arms, thighs or buttocks. It is usually chronic and can either get worse or better over time. It is not contagious and does not cause serious skin health problems. Although not medically alarming, it can however be quite distressing or unsightly for most people.
Keratosis Pilaris is a genetic disorder and is deemed to be incurable though sometimes it can clear itself without using any treatment. However, there are many treatments available that can control its symptoms so a person who is suffering from this skin condition should not feel discouraged at all. Many all-natural home remedies can also be done to moisturize and cleanse the skin so that this skin condition can be treated. It is also believed that diet can affect the chicken bumps on your skin. In fact, many people rely on a Keratosis Pilaris diet and do not take on any form of medication.
Some believe that diet does not affect KP at all but others believe that a healthy dose of foods rich in Omega-3 fatty acids can help alleviate the effects of this skin disorder and improve the texture of the skin.
Some foods that are rich in Omega-3 are salmon, scallops, sardines, soybeans, walnuts, tofu and flax seeds.
A Keratosis pilaris diet should also consist of raw foods, especially vegetables, so that the nutrients can be quickly absorbed by the body. In fact, one should opt to switch to a vegan diet even for just half a year to be able to observe noticeable positive results. A vegan diet excludes meat, eggs and dairy products. It is also a good idea to completely stop eating junk foods.
In your diet, one should also avoid drinking coffee, alcoholic drinks and soda. One more thing to avoid is the protein gluten. This protein can be found in foods such as wheat, cereal, barley, rye, flavorings, stabilizers and many processed foods and beverages. On the other hand, Gluten-free foods include beans, potato, soy, rice and fresh fruits and vegetables.
Eating only vegetables and grains and moving away from the delicious foods we are used to can be quite difficult. But this is not an impossible task if you are seriously determined to reduce the symptoms of Keratosis Pilaris without buying expensive creams or having to pay costly medical bills. Eating foods rich in antioxidants is proven to be helpful for all skin types. Having a healthy diet can be quite beneficial to the overall health of a person and can even help to maintain a healthy weight.
However, one must not solely rely on diet as there are many natural home remedies to treat your Keratosis Pilaris.