[ad_1] Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather.The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are:o Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moonso Too much salt = external fibrous growthso Nervousness / hyper thyroid = separation of the nail bedo Respiratory Difficulties = bluish discolorationo Bronchial Difficulties = yellowish discolorationo Anemia = pale nail bedso Vitamin A Deficiency = peeling nailso Zinc Deficiency = poor nail growtho Vegetable Quality Oils Deficiency = thin, brittle nailso Consumption Extremes in Diet (especially meats and refined…

[ad_1] If you're interested in pampering yourself either while you're on vacation or during a hectic week, a manicure can be a great option. There are many benefits to this pampering treatment and it can be a great way to show yourself some TLC when you need it most. When you're looking for a relaxing manicure, Vancouver can be a great city for just that. With many choices of various treatments, you're sure to find the perfect way to relax and make your hands look lovelier than ever. It can be a great way to prepare for a special occasion, reduce stress, take care of your skin, and even pamper yourself. When you want to indulge in a pampering treatment, a nail salon can give you many wonderful options. You can choose a fun color to accessorize with, or select an elegant…